Olympic Weightlifter Naim Suleymanoglu
Naim Suleymanoglu was born in Bulgaria in 1963. His family was of Turkish descent, and he was the youngest of ...
Kim Kardashian’s Butt Workout Routine and Benefits
Kim Kardashian, a global celebrity icon, is famed not just for her influential presence in the entertainment i...
What is your fitness body type?
Knowing your fitness body type is key to building a workout and nutrition plan that actually works. Whether yo...
The Most Effective Workout Routine to Gain Weight and Build Muscle
If you're looking to gain weight through exercise, there are a few things you should keep in mind. First, you'...
Does protein powder work better with milk or water?
Protein tozunun sütle mi yoksa suyla mı daha iyi çalıştığını merak ediyorsanız, yalnız değilsiniz. Birçok insa...
Should I train with a weighted vest?
A weighted vest is a piece of equipment that is worn over the body and typically has weights sewn into it. The...
5 tips for starting a yoga practice
Yoga is an ancient physical and spiritual discipline that originated in India. The word yoga comes from the Sa...
God of Bodybuilding Manohar Aich – Pocket Hercules
Manohar Aich was a world-renowned bodybuilder who was born in British India (now in Bangladesh) in 1912. Aich ...
What is muscle memory & How to use it?
Muscle memory is a type of motor learning that allows humans and other animals to improve their performance of...
5 ways to increase your testosterone levels naturally
Testosterone is the primary male sex hormone and an anabolic steroid. It is responsible for the development of...