In order to have a healthy and fit body, many supplements are consumed to increase individual performance during sports. Omega-3, one of the most preferred products by athletes, provides many benefits during and after the performance. DHA and EPA omega-3 fatty acids, which are generally included in supplements, support increasing individual performance and achieving the desired results more practically.
So what does omega-3, which is frequently used in supplements, do and what are its effects on performance?
What are the Benefits of Consuming Omega-3?
Omega-3 is one of the fatty acids that are not produced in the body and therefore must be consumed from outside. Studies have shown that omega-3 benefits the body structure in many ways. These benefits include healthy functioning of the organs, high resistance to diseases, protection from problems such as depression and forgetfulness.
Omega-3, which provides numerous health benefits, is one of the supplements frequently consumed by athletes. Fatty acids, which have positive effects on fat metabolism, diet performance, cell renewal and muscle development, also support the body to have the energy it needs. Polyunsaturated fatty acids, which also have the function of being the structural component of cells, reduce inflation and provide an important advantage during sports. However, changing the fluidity level by affecting the structure of cell membranes increases protein activities in the body.
Thus, cell function in the body structure improves and the structure of cell membranes becomes much stronger. Strengthening the cell membranes ensures that the muscles are less damaged when moving or exercising.
How Should I Use Omega-3?
Omega-3 use is carried out in different ways and time intervals. Criteria such as the physical characteristics of the person and the purpose of consumption are taken into consideration. However, as with every micronutrient, consuming natural products is the most reliable and healthy method. At the point of supplementary omega-3 consumption, products produced in pill form are generally preferred.
The use of products should continue for at least 2 weeks. Otherwise, fatty acids may not be included in the structure of muscle cells at the desired level. In addition, studies show that the effects of omega-3 use increase significantly after 4 weeks. An increase in the level of muscle participation after at least one month indicates that this period can be extended. As with any supplement, consumption habits and requirements vary from person to person. By consulting a specialist in the use of Omega-3, you can learn the most accurate results about the amount and duration of use you should consume, and you can organize your diet according to these results.
Omega-3 and its effect on performance
Omega-3 supplementation affects training performance in many ways. Regular supplementation over a certain period promotes muscle growth and, consequently, an increase in muscle mass. The function of multiple fatty acids in protein synthesis is also effective in increasing muscle strength and preserving muscle mass even during inactivity. Another impact on performance occurs in the area of endurance. Studies have also shown that Omega-3 can increase endurance capacity by reducing oxygen costs during exercise. This is very important during training and can be very beneficial for people who experience a decrease in exercise intensity.
Using omega-3 supplements is just as effective after as it is during the performance. As a result of some studies, it has been found that the use of supplements can reduce damage to the muscles and reduce the pain that may occur as a result. With omega-3 supplements that provide many benefits during and after exercise, you can have the chance to achieve the results you want much more easily.
Consuming omega 3 just before on leg day you may feel some benefits and less pain some particle area on your lower body. Also Arnold Gym’s crafted sports underwear for gym goers to feel better on leg days workout
Stay healthy and sporty!