Famous Vegan Athletes
With the rise in popularity of veganism, more and more athletes are adopting a plant-based diet. There are man...
Are Energy Drinks Good for Bodybuilding?
Energy drinks are becoming increasingly popular among bodybuilders and other athletes. While these drinks can ...
Choosing The Right Gym Wear – Gym Vest
There are a few things to consider when choosing the right gym vest. Think about the climate you live in and t...
5 tips for starting a yoga practice
Yoga is an ancient physical and spiritual discipline that originated in India. The word yoga comes from the Sa...
Top 10 vegan protein sources for bodybuilders
As a bodybuilder, you know that protein is essential for building muscle. But what are the best vegan protein ...
God of Bodybuilding Manohar Aich – Pocket Hercules
Manohar Aich was a world-renowned bodybuilder who was born in British India (now in Bangladesh) in 1912. Aich ...
What is muscle memory & How to use it?
Muscle memory is a type of motor learning that allows humans and other animals to improve their performance of...
5 ways to increase your testosterone levels naturally
Testosterone is the primary male sex hormone and an anabolic steroid. It is responsible for the development of...
How Exercise Benefits Your Brain
Exercise has countless benefits for your body and mind. Regular physical activity can help you maintain a heal...
Exercise & Workout in Ramadan
Ramadan is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting...