Protein is a very important nutritional source, especially for individuals with workout habits. The question of whether protein should be consumed before or after sports is a question that many people have in mind. Because the efficiency of sports is achieved with a solid nutrition program. Thus, protein, which is one of the main food sources for muscle groups, and variations in its use can be confusing.
If you have done an intense exercise program in terms of the energy you spend, you should pay attention to post-workout protein supplements to avoid any loss of muscle mass. What about protein before or after workout? Let’s talk about what should be done for the subject, which time intervals are correct for protein intake.
Experts recommend intermittent time frames for protein. They argue that dividing the amount of protein you need to take daily into 4 or 5 meals is one of the best methods. However, one of the points that should be considered for individuals who do workout is before and after workout nutrition.
If your exercise habits are continuous, it is possible to say that before workout protein intake is more effective in order to get a better protein efficiency. Protein supplementation is a very important point, especially in order not to not lose muscle mass and to maximise muscle repair, muscle growth. You should definitely not neglect to take protein both on your exercise days and on your rest days.
As well as before workout protein, post workout protein intake is also very important. Most proteins contain high amounts of chain amino acids, BCCA. These components help maintain the glycogen stores in the muscles. Glycogen provides energy to the body. Energy is one of the main sources for muscles. Therefore, the more glycogen you take, the more energy you will have stored. Energy intake is also the most effective way to have a solid and effective workout. One thing to remember is that proteins are essential for the development and growth of muscle mass.
If you have an exercise program rich in weight training, you will do the best for your muscles if you get enough protein just before this workout. This protein intake is an important step for protein synthesis to occur. Therefore, taking a protein of 25-35 grams before training will increase your efficiency in sports. Increased efficiency in sports nourishes and improves your muscle mass.
In addition to the protein taken before and after the workout, the protein taken before sleep is also very important. Protein supplements taken before sleep are absorbed by the muscles during sleep. Absorbed protein is digested during sleep and nourishes the muscles. This helps muscles grow and develop at night. Thus, you can feed your muscle mass during sleep. You can try the information about protein taken before and after the workout in your exercise programs. In this way, you can contribute to the development of your muscle mass and more importantly, you can have a fit appearance and a healthy body.