7 Fitness Superstitions
Welcome to Arnold Gym's fitness blog. The intriguing universe of fitness superstitions. From the belief that c...
The Truth About BCAA
Branched-chain amino acids, commonly known as BCAAs, have gained immense popularity in the fitness world, ofte...
Muscle Loss After Stopping Workout: How Fast and How to Prevent It?
Periods of inactivity raise a common concern among fitness enthusiasts: how fast do you lose muscle when train...
Common misconceptions about fitness
There are really important trainers in the fitness industry. Professors who will really improve you and give y...
The Effects of Collagen on Training – Arnold Gym Blog
The effect of collagen on training goes beyond just skin benefits—it helps strengthen tendons and ligaments, r...
Omega 3 and Effect on Performance
Discover how Omega 3 and effect on performance can enhance your workouts. Learn how DHA and EPA in omega-3 sup...
Why Bamboo Gym Socks Should Be Your Next Workout Upgrade
Your gym performance isn’t just about reps and routines — it’s also about what you wear from head to toe. When...
Does masturbation affect muscle growth?
Masturbation is a common sexual activity that is often considered harmless. However, some people believe that ...
Does protein powder work better with milk or water?
Protein tozunun sütle mi yoksa suyla mı daha iyi çalıştığını merak ediyorsanız, yalnız değilsiniz. Birçok insa...
How to lose weight and burn belly fat by walking?
Can you lose weight by walking? Yes, you can lose weight by walking — and it’s one of the easiest ways to star...