Top 10 vegan protein sources for bodybuilders
As a bodybuilder, you know that protein is essential for building muscle. But what are the best vegan protein ...
God of Bodybuilding Manohar Aich – Pocket Hercules
Manohar Aich was a world-renowned bodybuilder who was born in British India (now in Bangladesh) in 1912. Aich ...
What is muscle memory & How to use it?
Muscle memory is a type of motor learning that allows humans and other animals to improve their performance of...
5 ways to increase your testosterone levels naturally
Testosterone is the primary male sex hormone and an anabolic steroid. It is responsible for the development of...
How Exercise Benefits Your Brain
Exercise has countless benefits for your body and mind. Regular physical activity can help you maintain a heal...
Exercise & Workout in Ramadan
Ramadan is the ninth month of the Islamic calendar, and is observed by Muslims worldwide as a month of fasting...
Popular Gym Wear Brands in the UK
There are a few gym wear brands that are popular in the UK. One of the most popular brand is probably Arnold G...
How Importance of Old School Bodybuilding and Contributions
Old School Bodybuilding is a term used to describe the traditional style of bodybuilding that was popularized ...
How to become an ironman
There are many things you need to do in order to become an ironman. The first step is to set a goal and make a...
What to eat for breakfast to gain muscle?
There are many different opinions on what to eat for breakfast if you are looking to gain muscle mass. Some pe...